Mountain biking in OKC is an excellent way to get some exercise and enjoy the local scenery without having to worry about traffic or those pesky gas stations that like to drain your wallet. Since biking is a sport/hobby you can enjoy for many years to come, it's important to have the right gear and the right bike. Here are some of our favorite bike … [Read more...]
Our state is one of the most diverse in America, and it is here that Native American culture thrives and can be seen in our towns and communities. There are some amazing Native American events in Oklahoma this summer that you won't want to pass up. On June 1, 2013, the Tinker Inter-Tribal Council will be hosting a Powwow at Joe B. Barnes Regional Park … [Read more...]
These days, it's not enough to bend down on a knee and pop the question. That's why we wanted to give you budding Casanova's some ideas on where you can make your wedding proposals near your luxury OKC apartment. That way she won't hesitate and say "I'll think about it..." The Oklahoma City Zoo: Don't monkey around with such a big question. The zoo is … [Read more...]
With spring upon us and summer fast approaching, now is the time to start planning and prepping for time out on the patio. Among an abundance of amenities, we offer patios for outdoor enjoyment right in your own home. Start preparing your patio for summer use with these helpful tips from the patio pros at places like True Value or the Ace Hardware about … [Read more...]
While a cure for cancer still eludes the medical community, one simple truth our grandmothers knew can help fight the deadly disease: good nutrition is essential to good health. Thirteen foods have shown in various studies to be particularly helpful in the fight against cancer. We've listed those foods below. Peas - inhibit cancer cell growth Carrots - … [Read more...]
For those who think gone are the days of cowboys, OKC By Horseback proves you wrong. Oklahoma City rodeo lovers can now relive the past by developing sharp cowboy skills. If you are at Crown Pointe, you are even closer to bringing the past to the present with the rodeo school so close to you. In about 25 minutes, you can reach a world of the wild west from … [Read more...]
Looking for something fun for the entire family to do near your OKC apartments? Check out the Martin Park Nature Center and become a volunteer. It's a lot of fun and a great way to get outside and into nature. Here are some of the hands-on ways you can volunteer at the Nature Center. You can help lead group hikes and nature walks, or take on some … [Read more...]
Are you working out at the fitness center at our OKC apartments faithfully and still not seeing the results you'd like to see? Along with your workouts, try adding some foods for weight loss to your diet to lose pounds. Experts recommend adding vegetables like tomatoes, broccoli, and spinach to your diet. These foods are high in vitamins A and C, and … [Read more...]
When you are shopping spring fashion and you need to make every dollar count, a couple of simple rules will help you make the best choices. Use these key guidelines to build the perfect spring wardrobe at Oklahoma City shopping centers. Make your wardrobe reflect your lifestyle. If you live in jeans, make sure they are the best you can afford and that … [Read more...]
The Ultimate Mud Warrior is coming to town on April 20-21, 2013. It's a combination of mud run, adventure run, fitness challenge, and brutal obstacle challenge that makes those Tough Mudders seem like a walk in the park by comparison. The ability to complete this course is a badge of honor that you'll proudly wear after this competition! Of course, if … [Read more...]
The innocent-looking and overworked sponge at your sink might be spreading germs instead of cleaning them. We clean just about all kitchen surfaces with the sponge, but what is supposed to clean germ spots in your Case & Associates apartment kitchen might need frequent and thorough cleaning itself. Fortunately, sanitizing sponges is easy, and you only … [Read more...]
Now that you have found your new Tulsa apartment, it might be time to invest in some new furniture as well. In keeping with your commitment to the environment, you want to make sure you buy eco-friendly furniture. But what exactly does that mean, and how can you make sure your choices are correct? Here are a few tips to help you with that: Look for a … [Read more...]
Sure, you could head down to the fitness center in your Case & Associates apartment home and sweat away the pounds as you commiserate with your neighbors. Or you could hang out in your own apartment and try these equipment-free exercises that will work just as well and that you can do in the privacy of your own home. Squats and thrusts can be … [Read more...]
If your refrigerator is starting to resemble a massive heap of dishes, food, and condiments, here are some kitchen organization tips that will help you straighten the mess out and keep it that way. After all, a messy refrigerator in the kitchen isn't that much fun to deal with. To begin, remove all the things that don't need refrigeration. Foods such as … [Read more...]
This time of year, it's pretty normal to start looking for effective cleaning tips to tidy up your Case & Associates apartment. That's why we decided to compile some of our favorites and share them with you. There are many items that you'll collect in your bathroom, and in many cases, it's easier to put them in the shower rather than in a cabinet. … [Read more...]
